Life is Beautiful

When it comes to your website, extra attention should be paid to every minute detail to make sure it performs optimally to serve its purpose. Here are seven important rules of thumb to observe to make sure your website performs well.

1) Do not use splash pages

Splash pages are the first pages you see when you arrive at a website. They normally have a very beautiful image with words like “welcome” or “click here to enter”. In fact, they are just that — pretty vases with no real purpose. Do not let your visitors have a reason to click on the “back” button! Give them the value of your site up front without the splash page.

2) Do not use excessive banner advertisements

Even the least net savvy people have trained themselves to ignore banner advertisements so you will be wasting valuable website real estate. Instead, provide more valueable content and weave relevant affiliate links into your content, and let your visitors feel that they want to buy instead of being pushed to buy.

3) Have a simple and clear navigation

You have to provide a simple and very straightforward navigation menu so that even a young child will know how to use it. Stay away from complicated Flash based menus or multi-tiered dropdown menus. If your visitors don’t know how to navigate, they will leave your site.

4) Have a clear indication of where the user is

When visitors are deeply engrossed in browsing your site, you will want to make sure they know which part of the site they are in at that moment. That way, they will be able to browse relevant information or navigate to any section of the site easily. Don’t confuse your visitors because confusion means “abandon ship”!

5) Avoid using audio on your site

If your visitor is going to stay a long time at your site, reading your content, you will want to make sure they’re not annoyed by some audio looping on and on on your website. If you insist on adding audio, make sure they have some control over it — volume or muting controls would work fine.

For now, my point is that there are always going to be threats of flu pandemics, real or created, and there will always be potentially toxic vaccines that are peddled as the solution. But you can break free of that whole drug-solution trap by following some natural health principles.
 
I have not caught a flu in over two decades, and you can avoid it too, without getting vaccinated, by following these simple guidelines, which will keep your immune system in optimal working order so that you’re far less likely to acquire the infection to begin with.

Optimize your vitamin D levels. As I’ve previously reported, optimizing your vitamin D levels is one of the absolute best strategies for avoiding infections of ALL kinds, and vitamin D deficiency is likely the TRUE culprit behind the seasonality of the flu — not the flu virus itself.
This is probably the single most important and least expensive action you can take. I would STRONGLY urge you to have your vitamin D level monitored to confirm your levels are therapeutic at 50-70 ng.ml and done by a reliable vitamin D lab like Lab Corp.

For those of you in the US we hope to launch a vitamin D testing service through Lab Corp that allows you to have your vitamin D levels checked at your local blood drawing facility, and relatively inexpensively. We hope to offer this service by June 2009.

If you are coming down with flu like symptoms and have not been on vitamin D you can take doses of 50,000 units a day for three days to treat the acute infection. Some researchers like Dr. Cannell, believe the dose could even be as high as 1000 units per pound of body weight for three days.
However, most of Dr. Cannell’s work was with seasonal and not pandemic flu. If your body has never been exposed to the antigens there is chance that the vitamin D might not work. However the best bet is to maintain healthy levels of vitamin D around 60 ng/ml.
BUT to keep this in perspective the regular flu, not the swine flu, has killed 13,000 in the US since January.  But there is strong support that these types of figures are grossly exaggerated to increase vaccine sales.  However, the fact remains that the regular flu at this point in time is FAR more dangerous than the swine flu and were you worried about the regular flu before the media started talking this up?
Avoid Sugar and Processed Foods. Sugar decreases the function of your immune system almost immediately, and as you likely know, a strong immune system is key to fighting off viruses and other illness. Be aware that sugar is present in foods you may not suspect, like ketchup and fruit juice.

Get Enough Rest. Just like it becomes harder for you to get your daily tasks done if you’re tired, if your body is overly fatigued it will be harder for it to fight the flu. Be sure to check out my article Guide to a Good Night’s Sleep for some great tips to help you get quality rest.

Have Effective Tools to Address Stress . We all face some stress every day, but if stress becomes overwhelming then your body will be less able to fight off the flu and other illness.

If you feel that stress is taking a toll on your health, consider using an energy psychology tool such as the Emotional Freedom Technique (EFT), which is remarkably effective in relieving stress associated with all kinds of events, from work to family to trauma. You can check out my free, 25-page EFT manual for some guidelines on how to perform EFT.

Exercise. When you exercise, you increase your circulation and your blood flow throughout your body. The components of your immune system are also better circulated, which means your immune system has a better chance of finding an illness before it spreads. You can review my exercise guidelines for some great tips on how to get started.

Take a good source of animal based omega-3 fats like Krill Oil. Increase your intake of healthy and essential fats like the omega-3 found in krill oil, which is crucial for maintaining health. It is also vitally important to avoid damaged omega-6 oils that are trans fats and in processed foods as it will seriously damage your immune response.
Wash Your Hands. Washing your hands will decrease your likelihood of spreading a virus to your nose, mouth or other people. Be sure you don’t use antibacterial soap for this — antibacterial soaps are completely unnecessary, and they cause far more harm than good. Instead, identify a simple chemical-free soap that you can switch your family to.
Eat Garlic Regularly. Garlic works like a broad-spectrum antibiotic against bacteria, virus, and protozoa in the body. And unlike with antibiotics, no resistance can be built up so it is an absolutely safe product to use. However, if you are allergic or don’t enjoy garlic it would be best to avoid as it will likely cause more harm than good.

Avoid Hospitals and Vaccines In this particular case, I’d also recommend you stay away from hospitals unless you’re having an emergency, as hospitals are prime breeding grounds for infections of all kinds, and could be one of the likeliest places you could be exposed to this new bug.  Vaccines will not be available for six months at the minimum but when available they will be ineffective and can lead to crippling paralysis like Guillain-Barré Syndrome just as it did in the 70s.

It’s long but very informative

We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths. It’s not as easy as you think. It’s important to know how and when to eat.
What is the correct way of eating fruits?
 
IT MEANS NOT EATING FRUITS AFTER YOUR MEALS! * FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH.
 
If you eat fruit like that, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities.
FRUIT IS THE MOST IMPORTANT FOOD. Let’s say you eat two slices of bread and then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so.

In the meantime the whole meal rots and ferments and turns to acid. The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil….

So please eat your fruits on an empty stomach or before your meals! You have heard people complaining — every time I eat watermelon I burp, when I eat durian my stomach bloats up, when I eat a banana I feel like running to the toilet, etc — actually all this will not arise if you eat the fruit on an empty stomach. The fruit mixes with the putrefying other food and produces gas and hence you will bloat!

Graying hair, balding, nervous outburst, and dark circles under the eyes all these will NOT happen if you take fruits on an empty stomach.

There is no such thing as some fruits, like orange and lemon are acidic,  because all fruits become alkaline in our body, according to Dr. Herbert Shelton who did research on this matter. If you have mastered the correct way of eating fruits, you have the Secret of beauty, longevity, health, energy, happiness and normal weight.

When you need to drink fruit juice – drink only fresh fruit juice, NOT from the cans. Don’t even drink juice that has been heated up. Don’t eat cooked fruits because you don’t get the nutrients at all. You only get to taste. Cooking destroys all the vitamins.
But eating a whole fruit is better than drinking the juice. If you should drink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it. You can go on a 3-day fruit fast to cleanse your body. Just eat fruits and drink fruit juice throughout the 3 days and you will be surprised when your friends tell you how radiant you look!

KIWI: Tiny but mighty. This is a good source of potassium, magnesium, vitamin E & fiber. Its vitamin C content is twice that of an orange.

APPLE: An apple a day keeps the doctor away? Although an apple has a low vitamin C content, it has antioxidants & flavonoids which enhances the activity of vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.
 
STRAWBERRY: Protective Fruit. Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessel-clogging free radicals.
 
ORANGE : Sweetest medicine. Taking 2-4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessens the risk of colon cancer.

WATERMELON: Coolest thirst quencher. Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system. They are also a key source of lycopene — the cancer fighting oxidant. Other nutrients found in watermelon are vitamin C & Potassium.

GUAVA & PAPAYA: Top awards for vitamin C. They are the clear winners for their high vitamin C content.. Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene; this is good for your eyes.
 
Drinking Cold water after a meal = Cancer! Can u believe this?? For those who like to drink cold water, this article is applicable to you.

It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this ’sludge’ reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.
 
A serious note about heart attacks HEART ATTACK PROCEDURE’: (THIS IS NOT A JOKE!) Women should know that not every heart attack symptom is going to be the left arm hurting. Be aware of intense pain in the jaw line.
You may never have the first chest pain during the course of a heart attack. Nausea and intense sweating are also common symptoms. Sixty percent of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Let’s be careful and be aware. The more we know the better chance we could survive.

Read this….It could save your life!!

You don’t know what may happen to yourself in the future. You may feel that you are the healthiest person in the world, but your condition may get turned down in the later of time. You just need to be careful with your life that you can stay healthy. You should thank God for giving you good and healthy body. It is because some of the people are not as lucky as you are. Many of them are suffered with pain everyday. They get headache daily and regular back pain that make them cannot do their activities comfortably.  And as the result, they need to take regular medication, especially the one for the pain reliever. 
The only fortune for them is that there is a tremendous and a very effective pain reliever which is called ultram. This medication is working like an opiate for the pain, which means it works faster to directly stop the pain. But this medicine has fewer side effects although dizziness and nausea may still get occurred. That is why doctor will only give their patients tramadol 50 mg on the prescription. It is the normal doze for everyone, especially those who consume this medicine for the first time. Buy tramadol for some people may make them feel more suffered as well. It is because the price of this prescription medicine in the pharmacy is quite money consuming. Moreover, the pharmacy will only give them little amount which may not last for more than a month. But they don’t need to get more headaches since online pharmacies are now available and are willing to give them this medicine, even without they need to get the prescription first. The online pharmacies have already provided the best physicians to be their staff and they will be the one who examine and give the online prescription. So, it is legal to buy the medicine online. To find the safest and the legal pharmacy on the internet, tramadolbluebook.com will be their guide. 
Now, they can buy medicine that they need easier and cheaper with the help of the internet service and the website as the guide.

With large workloads, hectic schedules, and children, many couples need a break from their daily routines. This break often comes in the form of a romantic getaway. If you and your partner are searching your next romantic adventure, you may want to examine the possibility of taking a cruise. When it comes to romantic getaways, there are many who don’t even consider a cruise ship as an option. However, there are others who literally live for cruises. These couples are likely to take two or more cruises each year. Whether you’ve been on a cruise ship before or not, it is possible for you and your partner to have a romantic cruise ship getaway. Before booking a cruise ship getaway, you are encouraged to consider a number of factors. These factors are important when planning a romantic getaway aboard a cruise ship. There are a number of different cruises ships and cruises lines. You may be unable to enjoy a romantic vacation if you are on a cruise ship that is overrun with children. If you are interested in having an intimate, relaxing, and romantic cruise, you are encouraged to search for a cruise ship that has an age limit for its passengers. These cruise ships often restrict children from coming aboard. Many times, cruise ships with a passenger age limit target their voyages specifically to couples looking for romance. While it is possible to find a cruise ship with an age limit for their passengers, you may find it a bit difficult. If you are unable to find one, inquire as to where couples with children will be placed. A number of popular cruise ships work to keep families and individual couples separated. If this policy is in place, a cruise line is likely to state the policy on their website. The same information can be obtained by directly contacting a cruise ship representative. The size of the cruise ship you are interested in vacationing on is also likely to determine the level of intimacy onboard. If it is intimacy that you want, a smaller cruise ship may be your best bet.

Larger cruises ships have more passages and more passengers often make it difficult to have onboard, private moments. A number of romantic cruise lines target their smaller cruise ships to couples looking to vacation alone. In addition to the size of the ship, the ships style and décor may determine whether or not you can experience romance onboard. As previously mentioned, there are a number of cruise lines that target couples looking to vacation alone.

Part of that targeting may include creating a romantic environment. On romance themed cruise ships, you may find romantic cabins, room service, and other similar services. Vacationing aboard a cruise ship is a great way for you and your partner to spend quality time together. When selecting a cruise ship to vacation on, the intimacy off the ship is just as important as on the ship. Almost all extended cruise ships dock in a port. These ports are often located in another country, but not always. To make the most out of your vacation destination, you will want to consider a cruise line that offers stops in romantic ports. These ports may include, but are not limited to the Bahamas, Hawaii, or the Caribbean. The Bahamas, Hawaii, and the Caribbean all have a number of cruise ship ports. Additional ports can be found in the Untied States and overseas. What many passengers enjoy about these particular ports is their climate. The climate and the overall weather could have an impact on the romance aboard your ship. Tropical weather tends to add to the romance in the air. Cruises ships are often viewed as large, oversized vessels. In addition to traditional cruise ships, it is possible for you to take a local cruise. If you are looking for a romantic getaway, but you fear the cost of an expensive cruise, you are encouraged to look into local cruises offered near your home. These cruises often involve dinner, dancing, and sometimes an overnight stay. They most often occur on a large river or a lake. Now that you know what to look for when booking reservations for a romantic getaway aboard a cruise ship, you can start making preparations. With a small amount of time and research, you could be sailing the seas in luxury, with the one that you love.

There are several online casino games that you can enjoy. The simple game that you can enjoy for fun is slot machine game. Now, you can enjoy slot game through internet and it usually called online slot game. In fact, slot machine is very popular because of it easiness. Although it looks simple, it is necessary for you to know the basic rules and also the strategies to play slot machine game online.
First, you can visit GamblingPub.Com and directly go to online casino slot games. On the site, you will find certain explanation about the basic rule and also tips to play slot games safely and comfortably. The wheel will be turned around online with Random Number Generator technology so the number will appear automatically and there is no manual setting on the wheel. There are two types of slot machine games which are classical slot machine games and progressive machine games.
The different of both games is on the technology that they use and also the design of the game. In short, this site is the guide to casino games online because it has a list of popular casinos online. To facilitate the players, it serves you with the review of each site and later it is your job to decide which your favorite site is.

Although most people enjoy the spirit of giving at Christmas time, it is also a fact that Christmas shopping can be a significant financial burden for many. This is especially true for those who have a large family or a large group of friends who regularly exchange Christmas gifts. Christmas shopping can also be a financial problem for those who feel compelled to purchase expensive gifts for each person on their list. However, there are ways to deal with the financial burden which often results from Christmas shopping. One of the ways to deal with this financial problem is to set a budget beforehand. Another way to deal with the financial stress of Christmas shopping is to shop throughout the year instead of all at once. This article will discuss the importance of setting a budget for Christmas shopping as well as how Christmas shopping can become less financially taxing by spreading out the Christmas shopping throughout the year.

Those who have concerns over the amount of money they will be spending on their Christmas shopping should consider setting a budget for their Christmas shopping before they begin their shopping endeavor. In order to begin the process of setting a budget for Christmas shopping, it is important to first create a list of all the people you intend to buy Christmas presents for this holiday season. This list should include all of the close friends and family members you typically purchase gifts for as well as any co-workers or employees you normally purchase gifts for, your mail carrier or your children’s teachers. You may also wish to budget for gifts donated to toy drives organized by charitable organizations if you typically contribute during these events.

Once you have your list of gift recipients there are a couple of ways to go about establishing a budget. Perhaps the simplest way is to decide how much you plan to spend on Christmas shopping and divide this amount by the number of gift recipients on your list. This will result in a budget in which you plan to spend the same amount of money on Christmas gifts for each person on your Christmas list. This type of budget strategy may be appropriate if you plan on purchasing similar gifts for everyone on your Christmas list but it may not work out well if you want to purchase something really special for a few of your closest friends or relatives.

Another strategy for establishing a Christmas shopping budget is to determine how much money you would like to spend and then divide the individuals into different categories. Some of the categories you might want to include are close friends and relatives, business associates, acquaintances and gifts which are purchased for people you do not know. Once you have all of the members of your list categorized you can determine the percentage of your total budget you would like to spend on each category. For example you might decide to spend 50% of your total budget on close friends and relatives, 25% of your total budget on business associates, 15% of your total budget on acquaintances and the remaining 10% on Christmas gifts for charity drives. Then you can use these numbers to determine the total amount of money you will spend on each category and divide that number by the total number of people in each category to figure out a dollar amount for each person on your Christmas list.

A final strategy for establishing a budget for your Christmas shopping is to start out by determining how much you plan to spend on some of the most important people on your gift recipient list. This will most likely include your closest relatives. Once you set dollar amounts for your closest relatives, it is time to divide up the remaining amount of money in your Christmas shopping budget. This can either be done arbitrarily by dividing the remaining amount in your budget by the number of people left on your list or you can continue to go through your list selecting a dollar amount for each person until you reach your budget. At this time if there are still people remaining on your list you will have to either reevaluate the dollar amounts you have already chosen or consider eliminating some people from your list.

You don’t need to check in to five stars hotel just to enjoy their high class bathroom. Today, you can have them at your own house with Quality Bath; an online store which provides you everything that you need for your bathroom fixtures and facilities.

Actually, they are the best American standard Bathroom & Kitchen Products online retailer, so about quality they are surely unquestionable and furthermore about affordability they are also totally unbeatable. Do you want to have a luxury bathroom with Jacuzzi Bathtubs where you can enjoy some time to relaxing your body and soul after a very long day at work? Don’t need to worry, you are already in the right place because there is no a better place for high quality bathroom fixtures and accessories but them. Even if you want to purchase high quality Grohe Faucets with specific and unique design for your bathroom or kitchen, this site has a broad collection of faucets that you can compare and choose to find one that suit best to your interest.

To ensure you more about their reliability in providing you high quality bathroom and kitchen products don’t hesitate to drag your mouse and click to their website in Qualitybath.com.

Maybe it’s the undeniable alliterative appeal of Rudolph the Red-Nosed reindeer that makes him the most known or popular of all Santa’s nine flying reindeers.  It certainly doesn’t seem as easy to come up with a similar catchy description for the others – Dasher, Dancer, Prancer, Vixen, Comet, Cupid, Donner and Blitzen – as named in the song.
The story of Rudolph whose glowing red nose made him a standout, first appeared in 1939 when Montgomery Ward department stores distributed about 2.4 million booklets with the poem in the form of a story about “Rudolph the Red-Nosed Reindeer.” It was written by Robert L. May, who worked in the store’s advertisement or marketing department, to be used to attract more people into the store. When the booklet was reissued in 1939, sales soared to more than 3.5
million copies. But it wasn’t until a decade later, in 1949, that the story really gained immense popularity when Gene Autry sang a musical version of the fable. As a Christmas song, it is second only in popularity to ‘White Christmas.’
Rudolph, the ninth reindeer whose lighted nose guides Santa’s sleigh through the night, is now known worldwide as the song has been translated into more than 20 different languages and an animated television movie has also been based on the story. Rudolph and his noticeable nose have also become the subject of jokes and sparked more interest in reindeers which has led to much research into Santa and the flying reindeers who pull his sleigh through the sky.

Along with the catchy rhythm of the lyrics, Rudolph’s story is also appealing because of the moral lessons it contains. As the story goes, Rudolph was ostracized by the other reindeers, which laughed and teased him about his shiny
red nose. But on a foggy night, when Santa must have been concerned that he may not be able to deliver his Christmas gifts around the world, Santa spotted him and kindly asked if he would step to the front as the leader to ‘guide my sleigh tonight.’ His shiny red nose would after all be very useful in lighting the way, Santa thought. From then on ‘all of the other reindeers loved him,” and rightly predicted that he ‘would go down in history.’

Among the moral lessons the story can impart is that an attribute that is perceived as negative or as a liability can be used for a positive purpose, or, become an asset. It also makes the point that an individual should not let the
negative behavior of others define him or her and limit expectations of what can be achieved. And it also illustrates how quickly opinions and attitudes about a person can change.

The question still lingers however of where Rudolph came from. He is commonly regarded as the son of Donner (or Donder), one of the original eight reindeers. But the Snopes.com site rejects this however, saying that he dwelled in a
reindeer village elsewhere and it was there that he was seen by Santa who had already started on his Christmas Eve journey to deliver gifts. And in a more modern evolution of the story according to Wikipedia.com, an animation by the British Broadcasting Corporation (BBC) introduced a son, named Robbie, of Rudolph. That son has now become the tenth reindeer.

It’s also interesting to note that the idea of Santa’s sleigh being pulled by reindeers was originated in the poem, ‘Twas The Night Before Christmas.’ That poem tells the story of St. Nicholas, who is Santa, calling his eight tiny reindeers by their names, as previously mentioned, just before he came down the chimney of a house to start filling the stockings from a sack full of toys he carried on his back.

Have you had a Christmas tree at home? Do you need to find a new one? Well, as you certainly have realized, Christmas without a Christmas tree will feel dry. Many families manage to have one Christmas tree at their home and decorate it with their favorite decorations. Many families set up their Christmas tree some days prior so that they can feel Christmas atmosphere and spirit in the whole month. Therefore, if you are considering buying a Christmas tree, now is the best time.
There are two types of Christmas tree that you consider; they are alive and artificial Christmas tree. If you want to buy the artificial one, Balsamhill.com is the best place to get it. This website has the largest collections of artificial Christmas trees on internet. You can absolutely find a Christmas tree that best suits your needs because the store offers the trees at multiple sizes. Not only green Christmas tree but also white Christmas tree is available at this website. Since the white one is very popular, you certainly need to check it out as soon as possible before it is run out. You can find the best artificial Christmas tree by browsing their online catalogue. You can browse by height, light color, needle type, or shape.
In conclusion, this website is one stop shop of high quality Christmas tree on the internet. Therefore, if you want to buy a Christmas tree for your family, you had better visit this website.